courtnab Posted September 24, 2012 Share Posted September 24, 2012 So I have had maybe 5 servings of Sunbutter b/c it is recommended in the book. I didn't realize that what they are taking about is butter made with sunflower seeds, and not just stuff with the brand name "Sunbutter" (kinda like some people call a tissue a Kleenex). So as a result I have eaten the dehydrated cane syrup! I am very good at looking at labels, but this one got by me, maybe because I thought it was okay to start with. Very annoyed... So the question is, do I start over? I am on day 24 and feeling great. I haven't really noticed any change to the way I feel since eating the non-compliant Sunbutter. Thanks! Link to comment Share on other sites More sharing options...
courtnab Posted September 24, 2012 Author Share Posted September 24, 2012 Also, obviously-- the Sunbutter is going in the trash ASAP! Link to comment Share on other sites More sharing options...
Susan W Posted September 24, 2012 Share Posted September 24, 2012 I say carry on and just remember to read labels. I can totally see how that could happen. Not sure if sugar is a reason to re-start especially at your great 24 days. Link to comment Share on other sites More sharing options...
Quinn Posted September 24, 2012 Share Posted September 24, 2012 I agree. Part of this is awareness, and you are totally and keenly aware of what you are putting in your body. I think it is nearly impossibly to not come close to slipping up for 30 days on things we did not know are in our food. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 24, 2012 Share Posted September 24, 2012 Yep - sugar is one of those slips that walks the line. Since you didn't do it purposefully, I say continue on. PS: The organic Sunbutter (brand) shouldn't have added sugar. You always have to look closely at those nut butters. ;0) Link to comment Share on other sites More sharing options...
courtnab Posted September 24, 2012 Author Share Posted September 24, 2012 Okay, thanks everyone! I am breathing a sigh of relief... Link to comment Share on other sites More sharing options...
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