jconn731 Posted January 27, 2016 Share Posted January 27, 2016 I am about to finish my first Whole 30 next week! I definitely plan to reintroduce the less healthy items one food group at a time, but my question is, do you have to follow the order of the food groups from the Whole30 Timeline, or can you customize it to better suit your needs? Would it be a terrible idea to start introducing gluten as my first food group? The book and blog has Gluten-containing grains as the last item to reintroduce. I don't want to screw up all the hard work from the past 30 days, so I want to make sure I am doing the reintroduction phase right. Link to comment Share on other sites More sharing options...
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