AlexME1129 Posted January 27, 2016 Share Posted January 27, 2016 Hey everyone, I'm on Day 17 on my whole 30 and I'm feeling pretty good. I haven't seen any spectacular changes yet (i.e. better sleep and clearer skin) and while my energy has never been low, I've yet to experience the Tiger Blood I was looking forward too. Despite that- I'm feeling much better about what Im putting in my body, and I'm definitely looking at food in a new and much healthier way. I wanted to post my diary and see if anyone had any tweaks they would suggest making, to make this whole experience even better! I choose a random few days throughout my journal, but I pretty much eat close to this every day. (For reference, I'm a 23 yr old F, 5'5") Day 1 B: 2 eggs fried in ghee with mushrooms, peppers and spinach sauteed in olive oil, with 1 chicken sausage, coffee with coconut milk L: roasted chicken over spring mix with 1 tbs almonds, 2 tbs balsamic dressing Pre-W: about 1 tbs almond butter Post-W: few pieces of chicken D: shredded chicken with salsa, sauteed zuchinni and onions, roasted butternut squash with a little cashew butter. 1/2 bottle kombucha Day 2 B: two fried eggs in ghee with mushrooms, peppers and spinach, sauteed in olive oil, with chicken sausage, , coffee with coconut milk and ghee, 1 small banana L: turkey zucchini poppers with marinara, carrots with guac, apple Pre-W: HB egg Post-W: 1/2 sweet potato and 2 pieces of turkey D: shrimp fried "rice" + macademia nuts Day 3 B: 2 eggs fried in ghee with mushrooms, peppers, onion, and spinach sauteed in olive oil, with chicken sausage, coffee with coconut milk, 1/2 apple with a little almond butter L: ground turkey with marinara, spring mix with 1/2 apple, almonds and balsamic dressing, 1/2 kombucha Pre-W: HB eggs Post-W: 2 pieces of turkey D: shredded chicken with salsa, sauteed zuchinni and onions, roasted butternut squash Day 4 B: 3 egg omelet with spinach and mushroom cooked in coconut oil, topped with 1/2 avocado and tomato, Coffee with coconut milk L: 1 large zucchinni (zoodles) cooked in olive oil with garlic and red pepper, topped with 2 chicken sausages, and tomato sauce, 1 small banana w/ 1 tbs almond butter Pre-W: N/A Post-W: 2 pieces of turkey D: pulled pork, sweet potato w/ ghee and broccoli Thanks! Link to comment Share on other sites More sharing options...
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