Nellsg Posted January 31, 2016 Share Posted January 31, 2016 Please help me trouble shoot my Whole30. I am currently on day 12 and have had issues with constipation and sleep. I have a history of Celiac and Lupus and the lack of sleep is not helpful in keeping my health intact. Prior to the Whole30 I was eating a diet very similar to a typical Whole30 meal. I have been grainfree/paleo for several years and my diet has typically been lowish carb. I have not previously had issues with either sleep or constipation before. My goals for whole30 were to establish more ordered eating of three meals a day and less snacking. So really the biggest change has been regularly eating 3 meals a day following the template. I get plenty of fiber, fat and water. I am not looking to take any type of supplement as I live in Chile and I do not feel confident about the quality of anything I might find here. Any thoughts/advice would be helpful as I am about to give up because sleep is more important than finishing the whole30. I am pretty confused as to why I am having these issues when I really have not altered my diet significantly I have just been establishing the habit of three meals and no snacks. Thanks for any thoughts!! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.