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Reintroducing Sweets?


TheFunPeople

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Hi,

 

So, the two of us are currently on Day 26 of our Whole30 and we're looking forward to the reintroduction phase. However, before we started the program, we did enjoy the occasional piece of chocolate or a cookie and sometimes we'd indulge in a shared bag of butter popcorn when we're at the movies. One thing we didn't see or notice in the reintroduction phase is when would be a good time to reintroduce sweets?

 

I know it sounds kind of counter-intuitive, but prior to this program, we'd only have treats once in a while. I'm thinking it's possible to continue doing that post-reintroduction and it shouldn't really affect our Sugar Dragons if we eat in low dosages, but let us know otherwise.

 

We're actually going on a cruise at the end of the month (so post-reintroduction) and we actually want to enjoy the food on the ship and at port without having to feel guilty about eating it...

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"we actually want to enjoy the food on the ship and at port without having to feel guilty about eating it..."

It's food. You are neither guilty nor innocent based on what you eat. A healthy practice is to plan your work and work your plan. Make choices ahead of time as to what you will/won't eat, and follow your plan. Enjoy the cruise!

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