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wine reintroduction


k7laaby

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Hello,

 

So my first item I added was red wine on day 32. It gave me horrible heartburn and reflux. I waited a few days and decided to try white wine thinking it would be less likely to give me heartburn. Nope reflux and horrible headache after 1 glass.

 

Any suggestions? Is wine totally out??? or all alcohol? I know its easy to say; "don't drink wine", but I love a good glass wine with dinner once in awhile. It also made me wonder if I should have done longer 30 days prior to reintroduction. Any thoughts/recommendations? Thanks so much!

 

Karen

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It's really up to you. Is the reaction you have to wine worth the occasional glass with dinner? 

 

Part of the reason we do reintros is to learn how our bodies react to certain foods (or drinks), so that we can move forward with that knowledge and make better informed choices based on it.

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