Full fat Greek yogurt 10%?


katerpa

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I am a Pescatarian and getting ready to reintroduce foods. I know that in the book "it starts with food" it is stated that full fat dairy may be OK. (Butter) I'm wondering about 10% full fat Greek yogurt. Would that be a good option for protein and fat for a Pescatarian? Or does everyone think 0% Greek yogurt with the poteen only is better?

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You'll have already noticed that whole30 doesn't fear fat, so we'd have no reason to recommend nonfat anything. When I just really want some yogurt when I'm not on a whole30, if I can find the full fat version of Greek yogurt, that's what I personally choose. If I can't find full fat, I choose 2% over nonfat. But you are definitely welcome to choose whatever version tastes best to you or if you notice a difference in how you feel with one versus the other, get the one you feel better eating, that's what life after your whole30 is about.

You might want to read the dairy manifesto: http://whole9life.com/2013/03/the-dairy-manifesto/

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