Runningforme82 Posted October 22, 2012 Author Share Posted October 22, 2012 Day 75 Breakfast Egg muffins with ranch Coffee w/ coconut milk & vanilla Lunch Cabbage leaves, lettuce leaves wrapped with turkey, ranch, and tomato 1 strawberry Pumpkin Patch Trip Pumpkin Pie...dang that was good!! Could not decide what to have (decided days ago I was having something but wasn't sure what). Asked the lady there what she recommended and she said pumpkin pie without a flinch She knows her treats! lol Coffee, black Dinner Beef/cabbage stuffed green pepper Leftover pumpkin/apple "stuff" I'm at work this evening and was still really hungry, only thing close to acceptable was a co-workers banana or applesauce. Though I haven't had a full banana in over 2 months I *think* it was the better option because the applesauce had additives in it. The banana was almost too sweet but helped to fill my belly I guess. Might have some chicken when I get home. We'll see. Hubby and I are still frustrated with eachother about this whole food thing, hopefully we can figure something out! Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 22, 2012 Author Share Posted October 22, 2012 Add a hamburger patty...got home and was still hungry. Not to mention my back/hips are throbbing so hopefully the extra protein will help with recovery? Idk! Hard to believe I need to recover from sitting for 6 hours but sitting is one of the main culprits of causing so much pain! Good night all Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 23, 2012 Author Share Posted October 23, 2012 I want to crawl in a hole and cry.... Day 76 Today has just been a very hot mess of a day and I'm emotionally tied to it. I can't believe how I've handled my eating today, I'm completely repulsed by letting my old habits creep back in. Here it is Breakfast Egg muffins w/ranch coffee Lunch Stuffed Pepper Avocado Dinner Crockpot meatballs, Food day at work following a stressful day....this was NOT GOOD!!! Raw veggies with ranch (my ranch that I brought) Then 3-4 mini loaf pumpkin bars that I brought!!! 3-4?? Yah, 3-4 b/c I was so stressed during a call that I had that I was eating them and not even realizing it!!!!! Literally didn't realize how many I was consuming!!! It was a messy day before I even got to work and then a mess at work. After I got through some crap at work I realized that I had downed 3-4 mini loaves and just want to burst into tears. Yes my belly hurts and yes I'll probably break out in zits but most importantly I'm so mad that I'm not over this emotional eating!!! Now what? I'm not sure. Whole30 again? I'm so discouraged. Link to comment Share on other sites More sharing options...
Laura B Posted October 23, 2012 Share Posted October 23, 2012 Okay...first thing is first...BREATHE! Stop and breathe. Take some really deep breaths...like 10 or 15. You are going to be fine. So what, you slipped up and ate some food you probably wouldn't have otherwise. It could have been worse. It was a bump in the road, no big deal. Try to look at this as an improvement. Think about what you would have done before you discovered the Whole 30. I bet you would have done far worse, and probably not felt as bad. Just make today a better day and don't forget to just close your eyes and take some deep breathes to push that negativity out of your body! Link to comment Share on other sites More sharing options...
jhmomi Posted October 23, 2012 Share Posted October 23, 2012 I want to crawl in a hole and cry.... Sorry you had such a tough day. Don't be upset with yourself. It was only one day of your life! I had a rotten eating day yesterday and I didn't even have anything horrible going on to cause it. I ate far worse than you during the day - chips, ice cream, cereal, peanut butter, and wine. WTH? Don't know what happened. Don't really care right now. Some days it's so easy. Other days not. Just keep focused on the goals you have and relax. After three weeks of varying degrees of offroading, I decided late last night (after eating the above mentioned lengthy list of CRAP) to begin Whole30 #3 today! I feel positive and good, not discouraged or guilty. It just took three weeks to get back on track... Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 23, 2012 Author Share Posted October 23, 2012 Thank you both for the encouragement! I really need it. I'm trying to be kind to myself and learn to breath! You're right, I could have done worse (ate the food other people brought, but I didn't even bat an eye at that food! Yay me! Lol) Today is a new day, and I've made good choices! Thanks again for the support! Link to comment Share on other sites More sharing options...
Derval Posted October 23, 2012 Share Posted October 23, 2012 It's just one day and its in the past. As you say yourself just breathe and move on. Today was a good day and I bet tomorrow will be too. Take care D Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 23, 2012 Author Share Posted October 23, 2012 Thanks Derval Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 24, 2012 Author Share Posted October 24, 2012 Day 77 I'm breathing....thanks again for the support earlier. This is a journey, I "signed up" for a lifestyle change, not a fad diet. I have got to keep that in perspective That being said today was better, not great but better Breakfast- Meatballs with onions Few bites of pancake daughter and I made. She ate ALL of hers! Maybe this recipe will be a keeper?! Lacked some veggies and fat. Coffee, bite of apple Lunch Meatballs again Zucchini fries with ranch Cashews that dd didn't finish from snack Dinner 3 Chicken fajitas on coconut flour tortillas, stuffed with guac & red cabbage Realized at dinner the only thing I drank all day was that coffee! I have got to work on water intake! I don't think of it until later in the day (usually when I'm wondering why I'm thirsty). Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 24, 2012 Author Share Posted October 24, 2012 Day 78 Post WOD 1 and half sausage link Coffee Breakfast Half large sweet potato with sausage, raspberries and coconut milk on top. Yummy!! Bite dd pancake Lunch 2 coconut flour chicken fajitas with guac Dinner Kale salad with Evoo, pomegranate seeds, walnuts, lemon juice Stuffed green pepper Working on a iced passion tea now as well Today was good Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 26, 2012 Author Share Posted October 26, 2012 Day 79 Breakfast Half sweet potato, sausage, berries, coconut milk 4 bites dd pancake Coffee Lunch Meatballs, sauce, over wilted kale Homemade larabar (was trying to get some quick fat in but later in day realized I was probably feeding a craving b/c I decided against chocolate bar at store). Hmmmm Dinner Apple shallot pork chop Carrot "pudding" Pumpkin bake "thing" (pumpkin, eggs, spices baked) Too full from dinner Link to comment Share on other sites More sharing options...
jhmomi Posted October 26, 2012 Share Posted October 26, 2012 Pumpkin bake "thing" (pumpkin, eggs, spices baked) LOL. I've made that before in my microwave and don't know what to call it either! When i make it is has sort of a bread pudding texture... Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 26, 2012 Author Share Posted October 26, 2012 LOL. I've made that before in my microwave and don't know what to call it either! When i make it is has sort of a bread pudding texture... Ya....that's it bread pudding! No wonder I liked it! Lol! Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 27, 2012 Author Share Posted October 27, 2012 Day 81 Post WOD Grabbed pumpkin bake thing that had eggs, knew breakfast would be shortly Coffee Breakfast Scrambled eggs with wilted kale, sausage and avocado Lunch Pumpkin bake things Meatballs and sauce Few almonds/hazelnuts and 4 fried cherries Dinner Pork ribs Half sweet potato 2 chunks cantaloupe Coming down with the cold hubby and dd have had this week. Thought I was going to miss it! Dang! Link to comment Share on other sites More sharing options...
Laura B Posted October 27, 2012 Share Posted October 27, 2012 Fried cherries??? Was that a typo for dried cherries? If not...girl you need to share! Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 27, 2012 Author Share Posted October 27, 2012 Hahaha ya dried cherries. Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 27, 2012 Author Share Posted October 27, 2012 Day 82 Breakfast Pork ribs, pumpkin bake thing Coffee w/coconut milk Lunch Leftover cinnamon apple pork chops Handful of carrots Chocolate - yep I said it! It was 86% cacao that I bought for making Nom Nom Paleo truffles. We have an annual Halloween party tonight so I'm making truffles and bacon wrapped honey glazed chicken. Thank goodness I'm post W30 b/c this stuff is paleo off roading for sure. But, I'm going to be tempted at this party with ALOT of "old eating habits food" so these were the recipes I landed on and sounded good to me. That being said, since I tried a square of the chocolate already before making the truffles I need to keep that in mind while eyeing the truffles later. The chocolate has soy leticin in it as well, so I know that's not ideal at all but all I had to work with at my home town grocery store. So dinner better consist of Bacon wrapped chicken 2-3 truffles And if there is anything REALLY worth trying at the party I will give it a try, otherwise I'll just stick to my chicken and maybe eat something from home before we go. Planning on providing a good report tomorrow wish me luck! Link to comment Share on other sites More sharing options...
Derval Posted October 27, 2012 Share Posted October 27, 2012 good luck & have fun! Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 29, 2012 Author Share Posted October 29, 2012 Day 82 Dinner/Party Report Well...I ate A LOT of bacon wrapped chicken! And when I made the post yesterday I had not fully finished making the truffles. They did not turn out very good, so I ended up not taking them, though I did try one. At the last minute I decided to make this Chocolate Fluff dip stuff (coconut milk, cacao, and maple syrup). That stuff is deadly and I ate too much of it with fruit. I guess it could have been worse. I could have ate the truck load of cookies someone brought to the party or drank all the crazy mixed drinks people were drinking. My tummy was a little bloated feeling today and I just felt sluggish, but overall, I could have done worse and therefore felt worse. Trying to be kind to myself! Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 29, 2012 Author Share Posted October 29, 2012 Day 83 Today has felt chaotic with not having food prepped, etc. Breakfast (woke up later than normal, wasn't really hungry, but....) Apples and the fluffy dip! HA! Yep, I guess I didn't have enough last night I had to polish off the rest this mroning! Damn Sugar Demon, oh how I hate you!! Coffee Lunch Applegate Chicken Sausage Cucumbers/carrots/red pepper Mayo Dinner Pad Thai At work late, just ate an apple. Wish it would have been some kind of protien though. Maybe I should keep a few cans of tuna at my desk for these late night shifts. Looking forward to a new week. I'm almost dreading all the holidays coming up, I know I can make good food that is good for me, but I'm getting a little exhausted with all the prepping/cooking and all. But....I do feel so much better than I did 83 days ago!! So I'll keep on truckin' ;-) Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 30, 2012 Author Share Posted October 30, 2012 Day 84 Breakfast Egg frittata with mayo Coffee that may have had artificial and natural flavoring Dang chocolate balls that I made over the weekend that werent even any good. I feel bad wasting all that chocolate but I need to throw these away so that I do not eat them Lunch Pad Thai Dinner Iced passion tea Frozen berries with coconut milk Pumpkin chili with avocado Link to comment Share on other sites More sharing options...
Runningforme82 Posted October 31, 2012 Author Share Posted October 31, 2012 Day 85 Breakfast Egg frittata with mayo Lunch Pad Thai Dinner Paleomg Superbowl Bacon Meatballs with mango honey mustard sauce Broccoli Apples with chocolate coconut cream dip (has maple syrup in it). So good! Daughter ate 4 of 5 meatballs!! She was dipping them in the chocolate dip lol Link to comment Share on other sites More sharing options...
Runningforme82 Posted November 1, 2012 Author Share Posted November 1, 2012 Day 86 Post WOD 2 meatballs Breakfast Egg frittata with mayo Coffee with coconut milk Lunch Pad Thai Dinner Did not have anything made and trick or treating palms got shuffled so....once we finally got to dinner I had nothing to serve! Off to the Mexican restaurant we went! I had pork carnitas served with corn tortillas. I took one bite with corn tortillas and then took she'll off. It added no flavor so it had to go. Came home and had some chocolate fluff stuff lol 2 meatballs for some extra protein later in the evening Link to comment Share on other sites More sharing options...
Runningforme82 Posted November 2, 2012 Author Share Posted November 2, 2012 Day 87 Post WOD/Breakfast Egg frittata with mayo Shared apple with dd Coffee Lunch Ham Kale salad with evoo, pecans, pomegranate seeds Cucumbers Red peppers couple cashews Dinner 2 small burgers both with lettuce, tomato, avocado, adoba/chipotle sauce Sweet potato fries w/ adoba/chipotle sauce Bite of cantelope Clementine orange Belly has felt contracted most of the day, wondering if it was from Mex dinner last night. DD ate really well for all 3 meals I made her today. B- eggs & apple L- ham, carrots, cucumbers, red peppers, cashews, little Kraft ranch (she doesn't always ask for this and was half done when she did so I put nickel sized dollop on her plate). D-hamburger with bun, tomato slice, avocado slice, sweet potato fries then asked for (and ate) more fries and a bratwurst hubby was eating. Link to comment Share on other sites More sharing options...
Runningforme82 Posted November 3, 2012 Author Share Posted November 3, 2012 Day 88 Breakfast 3 scrambled eggs Bacon Sautéed red cabbage Coffee Lunch Sautéed kale & beets Ham Cantelope Coffee Cashews and couple bites dd apple Dinner Chicken nuggets, BBQ sauce, ranch Broccoli Pineapple Link to comment Share on other sites More sharing options...
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