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Feeling a cold/sore throat coming on...


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If I'm feeling under the weather, I like extra vitamin C, extra magnesium, extra sleep and lemongrass & ginger tea.


For sinus things: plain steam, hot drinks and foods like pepper, chilli and garlic in recipes are helpful for many.


Although my instinct is often to not eat much, I find my recovery is much better when I eat to the template, but my portions are sometimes a little smaller as I'm not very active.

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