Trouble staying on track? Try this!


Melissa Urban

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We stumbled across this post in our Whole30 Log, and love how she's tackling her Whole30 head-on. Have you stumbled or fallen off the wagon? Try this approach - set specific, measurable goals, and create a list of potential stressors or temptations so you can make a plan to deal with them BEFORE they happen.

See this awesome example: http://forum.whole9life.com/topic/338-day-1-again/

Good luck!

Melissa

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