Whole60: Day 19


Rutherford

Recommended Posts

So far, I feel good.

I wake up much faster than I used to. I've never been a morning person (I'm still not) but a lot of the cloudiness that always came with waking up in the morning has disappeared. I sleep much better than I did before. I've always slept pretty well, but I feel more rested now when I wake up than when I did before Whole30.

I have to admit I cheated on this.

I did something you're not supposed to do. I took measurements about halfway through to see if I was making any progress. I've lost several inches so far. I'm excited to see what happens at the end of this.

I will take after measurements at the 30-day mark and weigh myself. Then I'll do it again after 60 days of this.

My husband and I were talking last night about how much we like the food we've been eating. Things just taste better now. The hanger stage is over. I don't get cranky or have cravings for stuff anymore (at least not physical ones). The psychological cravings and bad habits take longer to break. A cheeseburger with fries sounded good, but once I ate dinner I was fine with what we had.

For dinner last night we had steamed mixed vegetables, hamburger patties on the George Foreman grill, sautéed onions and diced tomatoes (which I put on the burgers). It was so delicious, and I enjoyed it as much as I used to enjoy junk food.

I haven't had any soda (regular or diet) for almost three weeks. That's huge for me because diet Pepsi was my thing.

Something else I've noticed. I don't have to pee as much. At work I used to go pee every couple hours. Now it's more like every four hours. So that's good!
Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.