yogimamaSLP Posted February 15, 2016 Share Posted February 15, 2016 I'm starting the Whole 30 today. I had a baby 8 month ago. When I was pregnant I ate fairly heathy and exercised daily. I have lost all the baby weight but continue to keep losing it because I don't eat often enough and also because I am nursing. Then when I do eat I crave sugary foods. This is make by me get sick more often and making my headaches increase. I'm ready to feel good again! I also want to madel healthy eating for my son so that he will grow up a healthy eater Day 1 4:15 am: coffee with coconut milk (still bitter...) 5 am: 1 hour vinyasa yoga 6:30 am: eggs with bell peppers and onions and 2 clementines (felt pretty good after this) 12 pm: avocado with tuna ( with red pepper and jalapeño) on a bed of arugula (tasted great but feeling weak and light headed 1 pm: half hour family walk 3 pm: 1/2 a plantain cooked in coconut oil (seemed I needed something starchy and some fat to take away the light- headedness) 7:30 pm: chicken with olives, artichokes and onions ( delicious!!!! Very satisfying! Need to add more veggies next time...) Overall feeling pretty good tonight. I prepped food all day. This will be an adjustment for me. I'm hoping by prepping today it will save time during the week but I missed a lot of time with my little one today! Next weekend I may prep on both Saturday and Sunday... Any time saving ideas appreciated! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 15, 2016 Moderators Share Posted February 15, 2016 I don't think you are eating enough. Study our meal planning template and adjust your meals to match the guidelines... How much to eat http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
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