Pauline McGuire Posted February 15, 2016 Share Posted February 15, 2016 Raisins are these allowed? I found a great recipe bar for almonds/dates and raisins. Link to comment Share on other sites More sharing options...
laura_juggles Posted February 15, 2016 Share Posted February 15, 2016 As long as the ingredients are compliant, then yes, you can have raisins. Bars on the other hand (homemade or purchased) are generally considered to be for emergency purposes only. Like you've been stuck in traffic for 3 hours and are still 40 miles from your destination with no end to the traffic in sight and you're starving. Link to comment Share on other sites More sharing options...
praxisproject Posted February 16, 2016 Share Posted February 16, 2016 Some people find bars to be food with no brakes and some find all the sugar and fruit without protein and veggies can throw out their balance for the rest of the day. I keep mine for flying and carry one around in case of emergency. Link to comment Share on other sites More sharing options...
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