Guest Posted February 17, 2016 Share Posted February 17, 2016 Day 6 and day 7 (today) i've had a really upset stomach. Pre whole30 I was managing my IBS successfully through a low fodmap diet. I'm currently doing a low fodmap whole30. Is this just adjustment/"detox"? Link to comment Share on other sites More sharing options...
jmcbn Posted February 17, 2016 Share Posted February 17, 2016 Hey there - sorry to hear you're not feeling so good. Can you post a few days worth of your typical food/liquid intake so as we can help you troubleshoot? Bear in mind that not all stomach upsets will be Whole30 related - it could well be that you've just caught some kind of a bug... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 17, 2016 Moderators Share Posted February 17, 2016 My stomach felt sore from about day 4 through day 14 and then I felt great. Changing what you eat can have a big influence on your gut bacteria and leave you in some turmoil during the transition. To some extent, the amount of turmoil depends upon how big a change you make in your eating. Link to comment Share on other sites More sharing options...
Trbobtch Posted February 17, 2016 Share Posted February 17, 2016 I can tell you, I came into this eating pretty healthy (already Primal/Paleo) although I was consuming a bit more sugar than I should have been. I started the bloating on about day 11 and have been slightly to moderately bloated and gassy since. It's definitely not due to veggies for me, we've always eaten this many veggies. Looking forward to when it abates and the magic happens. (I'm on day 17 and no Tiger Blood yet). Link to comment Share on other sites More sharing options...
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