shweta321patil Posted February 17, 2016 Share Posted February 17, 2016 How much weight could I realistically lose in 6 weeks? Link to comment Share on other sites More sharing options...
MeadowLily Posted February 17, 2016 Share Posted February 17, 2016 Many maintain and won't lose a single lb. in 30 days and that's alright. If there's been a long history of dieting coming into a Whole 30, bodies will be happy to heal and balance out functions of the body. Given a chance, sleep patterns improve and hormones, skin, muscles, joints...everything down to the cellular levels. Link to comment Share on other sites More sharing options...
GFChris Posted February 17, 2016 Share Posted February 17, 2016 Whole30 is not designed to be a weight loss plan: it's a program to help you change your relationship with food. That being said, many people do lose weight and/or inches on a Whole30.Health history and eating history are both factors in whether and at what pace people end up losing weight.If you're going to take on this program, I suggest focusing instead on non-scale victories as you go through the process. Link to comment Share on other sites More sharing options...
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