mypaperhouse Posted February 18, 2016 Share Posted February 18, 2016 Hi, I've finished my Whole30 - all went super. I'm wanting to now eat a bit more vegetarian - and will be gradually reintroducing some things to see how they fit. I've also started working out, so I'm really conscious that I'm getting the right nutrients into my body. I've started an account with my fitness pal - not to monitor calories as such, but to check I'm getting enough protein, vitamins and minerals. Can anyone recommend what I should generally (and I know everyone's different!) regarding my fat/protein/carb intake in percent? Or is there a way of working this out based on body weight etc? Again, this isn't something I'm using to be rigid to, just to make sure that when I start reducing my meat intake, my protein levels are still the same. Thanks Sarah Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.