Deemac14 Posted February 24, 2016 Share Posted February 24, 2016 15 days in and feeling great. Food is delicious and so many choices. Tummy is flatter, sleeping better, great energy but have had bowel issues everyday since starting the diet. I am following it to the letter, so not sure what is going on? Any suggestions? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 24, 2016 Moderators Share Posted February 24, 2016 Please tell us in detail what you have ate and drank for the past two days. You may be eating foods that provoke GI distress. Also, don't be shy. When you say bowel issues do you mean constipation, diarrhea, what? Link to comment Share on other sites More sharing options...
Deemac14 Posted February 24, 2016 Author Share Posted February 24, 2016 Yes it's the "D" word. Within an hour or two after eating. I'm in the bathroom. Here's what I have eaten the last 2 days. Monday Breakfast - 2 eggs, Whole30 pork sausage, fresh avocado ,fresh blueberries. Lunch - chicken salad with homemade mayo, walnuts, grapes and a salad with carrots, olives, tomatoes and balsamic vinegar. Dinner - Whole30 chili, baked potato, brussel sprouts sautéed in 1 T olive oil. Tuesday - Breakfast 2 eggs, pork sausage, 1/2 sweet potato, 1/2 banana Lunch - Whole30 hamburger patty, avocado, homemade salsa, salad with tomatoes, olives Dinner - leftover chicken salad, spiralized zucchini, apple. Thanks for helping me understand the issue!! Link to comment Share on other sites More sharing options...
Deemac14 Posted February 24, 2016 Author Share Posted February 24, 2016 Plus drink homemade iced tea with lemon, or English breakfast tea with lemon, and lots of water. Link to comment Share on other sites More sharing options...
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