jhmurphy21 Posted February 25, 2016 Share Posted February 25, 2016 I am on day 4 and have been sick the past two days, which I know can happen when starting. I was looking on line for ingredients in Zicam and didn't see in inactive ingredients, which includes sucralose (sugar). I took a couple of zicam today not realizing and was wondering if I need to start over from day 1? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 25, 2016 Moderators Share Posted February 25, 2016 Zicam is basically candy with some zinc. Starting over would be appropriate, but you are an adult. You tell us what you are going to do. Do I have to start over? http://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
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