Bwd Posted February 26, 2016 Share Posted February 26, 2016 Hi! Im on day 10 and have been experiencing gas, tummy rumbles, and constipation. Any suggestions on what may be going on? Link to comment Share on other sites More sharing options...
Carlaccini Posted February 26, 2016 Share Posted February 26, 2016 Are you able to give us an idea on what you have been eating? Please include details as to what sort of vegetables you have been eating, and whether they are raw or cooked. Also include portion sizes as well. Some hints - if you are eating a lot of nuts, nut butters, cruciferious veg, and or raw cruciferous veg, or just a lot of raw veg in general - all of these are know to cause gut irritation - which in tern will be responsible for causing bloating and gas. Link to comment Share on other sites More sharing options...
Bwd Posted February 26, 2016 Author Share Posted February 26, 2016 Ok! Thank you. I've pretty much been following the 7 day meal plan in the book. I don't believe I had any raw veggies (except for salads, which I may have once a day or every other day). I'm currently traveling, which has been difficult. I have been snacking on nuts more since yesterday and I've had the same dinner 2 nights in a row at different restaurants, which was sirloin steak and shrimp, baked sweet potato plain and green veggies requesting that my food not be cooked in butter. Also when travel im pretty sure that they are not using compliant oils at restaurants. Is there any grace for that? Link to comment Share on other sites More sharing options...
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