Crystal Frazier Thibodeau Posted September 27, 2012 Share Posted September 27, 2012 Sick and tired of being sick and tired!! I have had a whole lot of health issues lately. It looks like I have adrenal fatigue and hypothyroid. I am losing my hair and have gained 10 pounds in two months. I thought I was healthy, but I am guessing I wasn't healthy enough. My plan for now through the end of December: Quit caffeine -- got it down to 1 cup and won't be having anymore after today. Quit ALL intense cardio and train with weights 3-4 times a week for 30 minutes at a time. I am a trainer and group fitness instructor and it seems I have to quit the group fitness - body pump is super intense. This is really one I am very sad about. It will be hard to let it go. 3 meals. I mostly have to be careful and pay close attention to stress. I went from being super stressed and not being able to sleep to not being able to get out of bed. I am having a little more extensive blood work done next week to rule out Hashimoto's or things like that. This will be a diet and LIFESTYLE challenge for a few months to get healthy. Tomorrow is day 1. Link to comment Share on other sites More sharing options...
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