Raven Posted March 3, 2016 Share Posted March 3, 2016 I just completed my second Whole45 and I've done somewhere around four or five Whole30s before, including a Whole60. This time I noticed that my boobs shrunk a lot! I'm pretty sure I went down an entire cup size and lost at least an inch or two. I'm happy with my body composition change overall (and had many other wonderful results!), but is it possible I'll get my boobs back at some point? They're like empty flesh bags now. Sadface. I tried googling this, but mostly came up with W30 chicken breast recipes. Ha! Also, I think I remember a post by Robin Strathdee from maybe three or four years ago about how after a few months of eating Good Food, her hormones levelled out and things returned to (mostly) normal. Any insight or supportive comments are welcome. Link to comment
praxisproject Posted March 3, 2016 Share Posted March 3, 2016 I had some shrinkage when I lost a lot of inflammation (I have a horrible feeling my inflammation was worth at least 1 cup size, maybe more ) Some of it can be muscle tone too, so you might just be noticing it worse than it really is. Just work on your health and be aware that weight loss can include boobs too Link to comment
Raven Posted March 3, 2016 Author Share Posted March 3, 2016 I had some shrinkage when I lost a lot of inflammation (I have a horrible feeling my inflammation was worth at least 1 cup size, maybe more ) Some of it can be muscle tone too, so you might just be noticing it worse than it really is. Just work on your health and be aware that weight loss can include boobs too Muscle tone! I didn't even think about that... I've been sick (on day eight of antibiotics) and haven't been able to get to the gym due to the mystery illness. That's gotta be part of it! Thanks, praxisproject! Link to comment
jlynch88 Posted March 28, 2016 Share Posted March 28, 2016 I just want to chime in about the chicken breast recipes- hilarious!!! I laughed. Link to comment
LydiaJo Posted March 28, 2016 Share Posted March 28, 2016 I'd like some boob lose I'm a 36 G. Link to comment
Joni56 Posted April 15, 2016 Share Posted April 15, 2016 I too, would be happy to lose some boob size! As far as sagging, well that isn't changing anytime soon! But the chicken breast search was funny! Link to comment
Savil95 Posted April 27, 2016 Share Posted April 27, 2016 I'd love to lose some boobage. 38E here. I do notice that one of my bras that didn't fit super well in the cup (cheapo bra from Target) is fitting a lot better. Fingers crossed! Link to comment
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