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Sorry questions


Bruinsfan

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What resources have you read?  Linked below in my signature are the rules and recommendations.  Fruit is allowed.  Deli meat is difficult to find compliant but if you read the ingredients and there are no off plan ingredients, then you can have it... it's unlikely that you can find compliant ham tho.

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It is almost impossible to find ham in the United States that is not cured with sugar, so ham is usually non-compliant. No deli meat is a good choice. Deli meat is over-processed and over-priced in comparison to the hundreds of better choices on display in the meat and fish departments.

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