Benjamin Shine Posted September 28, 2012 Share Posted September 28, 2012 I started my second Whole30 yesterday. My main health complaint is persistent fatigue and brain fog. My body composition complaint is persistent abdominal obesity -- even though all my other markers of health are getting better. I've been mostly paleo for about two years now. My big struggle is dairy, and I haven't been able to put it down *except* for during my first Whole30. My other big struggle is sleep: I spend a lot of time doing it, but don't feel rested. I wake up 2 or 3 times a night to pee. On days that I drink less caffeine, that doesn't happen as much, but I'm super-fatigued without tons of caffeine. I crossfit 2-4 times a week. I'm 37, m, 5'2", 178, of the fire hydrant variety. (Deadlift 305, bench 185, squat 285, clean 135, 5 strict pull-ups in a row.) Waist is stuck at 37" (size 34 waist in Levi's) and hasn't moved in 6 months. This time will be a good bit easier than last time, because my employer (Twitter) has moved into a huge new office with an amazing restaurant-quality kitchen. The amazing chefs cater to all different sorts of food allergies & preferences, and they focus on high-quality, local, organic food. All of our beef is grass-fed, for one (amazing) thing, and there's always a powerful salad bar with lightly-steamed broccoli, shredded carrots, cucumbers, arugula... plus there's berries almost every day in summer. We get breakfast every day, which always has hard-boiled cage free eggs and some sort of fresh fruit -- when I'm ambitious I do scrambled pastured eggs at home. Two things I've changed recently: 1) My thyroid medication went from being 137 mcg synthroid to 112 mcg synthroid (T4) and 5 mcg cytomel (T3), and I'm taking it in the morning, instead of bedtime. 2) I take supplemental testosterone (I'm f2m) and for years I've been applying the gel at bedtime. I finally checked the prescribing information, and it says "apply every morning." So I'm trying that now -- it's more in line with the natural rhythm of testosterone production in men with built-in testosterone. I'm also waiting for the results of an adrenal stress index test. Thanks for listening... I'm excited to see how this goes. Job for today: throw out the hot fudge and gluten-free chocolate chip cookie dough in the fridge. -benji Link to comment Share on other sites More sharing options...
Carie Skeahan Posted September 28, 2012 Share Posted September 28, 2012 Welcome back Benji! Link to comment Share on other sites More sharing options...
connistock Posted October 1, 2012 Share Posted October 1, 2012 Benji you motivated me with your post! I am on my 2nd #W30 (W48)! I have made a couple of promises to myself to try new food combos/ new recipes and work on my stomach! To fulfill those promises... I purchased Nom Nom Paleo cookbook for iPad and purchased the Crossfit beginner class for 4 weeks and then 2 weeks of Crossfit. Off topic: Can you suggest some #footwear for Crossfit? Wow...love the new restaurant at work thing... I would love for someone to open a #W30 cafe! I know you will succeed. Just make sure to post and tweet (@connistock) it so we all can celebrate it. Good Luck Link to comment Share on other sites More sharing options...
anjelevil Posted October 1, 2012 Share Posted October 1, 2012 On a re-start of whole 30 #2..good luck with your 2nd run..will keep reading and see how u are getting on over the next 30 days..all the best Link to comment Share on other sites More sharing options...
Benjamin Shine Posted October 10, 2012 Author Share Posted October 10, 2012 Off topic: Can you suggest some #footwear for Crossfit? Yay! Your post was a week ago so you've probably found some shoes by now, but the classic (at the moment) CrossFit shoe is the innov-8 bare xf 210. http://www.campsaver.com/bare-xf-210-minimalist-shoe-unisex A lot of people are also wearing the Reebok Nano... The important thing is to *not* have a much cushioning or an elevated heel. How are you liking CrossFit so far? Link to comment Share on other sites More sharing options...
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