new and confused


volleyball35

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As I read the different forums it makes me wonder if I'm planning the right things. I planned on starting April 4th. Right now I am making sure I have the right kitchen essentials in the house. Making a list of things I need to get from different stires. I'm nervous about when I should eat and if I have a balanced meal planned. I don't want to eat too much of anything but I'm willing to try new things. Please help

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Snacking is not encouraged because we DO encourage you to make your meals fit the template (linked below) and make them to last you 4-5 hours.  Boredom eating is not encouraged and it's one of the habits that you are encouraged to start working on breaking.

 

All the most popular resources are linked in my signature below... have a read through them.

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You'll break that habit.. it'll be a little struggle but you truly wont be hungry .. You'll just have to get over the hump.  You're gona feel great when you realize you  dont need that snack anymore.. Its very liberating.

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  • 4 weeks later...

Because i have not been well I have not been able to get on computer I need some one to guide me through how to use the site HELP PLEASE IT IS APPRECIATED

 

Please let us know what you're having trouble with. There are a lot of great links in SugarcubeOD's signature (above) to help you get started. 

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Little confused on the meal planning template. Regarding the fats, it reads "Add fat in the following recommended amounts 'per meal" and there is a list with 7 bullet points. Does this mean that we should include each bullet item per meal or can we get to choose 1,2,3 item(s) from the list? Thanks!

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I'm not sure how to start a new forum :( I would like to use tomato sauce. These are the ingredients: tomato concentrate (water, tomato paste) salt, onion powder, garlic powder, citric acid, natural flavors, dried bell pepper. Is this compliant? Thanks!

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I'm not sure how to start a new forum :( I would like to use tomato sauce. These are the ingredients: tomato concentrate (water, tomato paste) salt, onion powder, garlic powder, citric acid, natural flavors, dried bell pepper. Is this compliant? Thanks!

Yes, go ahead :)

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  • 3 weeks later...

Any tips on how to deal with the sugar & wheat withdrawal ?

Water. Lots & lots of water. And don't replace old refined sugar habits with naturally occuring fruit ones.... Stick with three good sized template meals - and be generous with the fat. Fat is your new friend.  ;)

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