Wholelottachange Posted September 28, 2012 Share Posted September 28, 2012 Today is day 4 and yest. I felt as high as a kite! Then slept like crap lastnight. Today feeling SUPER tired! So here is where I'm coming from, my husband & I were to the point that we were enjoying a little too much beer & wine every night and with that came smoking too. We both hate that habit and are determined to quit! It's actually been really easy. I had been a regular smoker before in my life and besides being pregnant this is the second easiest time I've had quitting. Never going to think I can have just one will out drinking EVER again. I just dont stop. Anyway I'm on day 4 and feeling really strong in my wants as far as knowing what I want to accomplish. The 'end' goal if you will is to never smoke again and to cut way back on the drinking. I think these two things are the reason I had not wanted to try whole 30 before. Now I'm ready and willing. How easy it is when your brain is ready! I also want to heal my gut and get healthy from the inside out. The food part: I was eating paleo 80% of the time besides the alcohol. But all summer before 4 days ago I was a bit off the deep end and spinning out of control in that area too. I guess on day 4 I feel more confident that I can do this than I did before I started, also I notice I'm looking forward to the days I'm putting behind me and celebrating the day I'm on, instead of counting down the days till I'm done. This is a different frame of mind than I have ever had. Anyone else giving themselves the cold turkey treatment on more than just food groups? Link to comment Share on other sites More sharing options...
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