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Lori's Log


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Day one of my first Whole 30 - My ultimate goals are to lose inches/fat %, gain consistent energy, and defeat the snacking/sugar cravings.


Day 1:


B - Omelet with bacon, onion, bell pepper, and avocado

      Coffee with ghee and coconut oil


L - Salmon chowder


D - Cod, cauliflower rice, and brussels sprouts

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Weird - I can't edit my own post..


I wanted to add to Day 1:


Workout - Following Primal Fitness' schedule somewhat. Today was workout day, so pushups, pull-ups, squats, and planks. I also did a 1/2 mile run (easing back into after an injury).


Post workout - Sweet potato, ghee, and cinnamon.

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Day 2


B - Omelete with bacon, onion, bell pepper, avocado, and mushrooms.

L - leftover salmon chowder

D - Ham and noodles with broth, sautéed kale with mushrooms


Skipped workout today, due to this massive headache. Going to bed early, and hoping to feel better in the morning. 

Happy to say that there were no cravings today.

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Day 3


Day 3 was pretty awful - still had a monster headache and felt achey and sluggish. Skipped my workout again, and had a lazy Saturday with the kiddos.


B - Coconut "oatmeal" and homemade breakfast sausage


L - Egg salad in lettuce cups, with bacon


D - Chipotle "safe list" meal, because cooking was not happening.


I've been consistently taking in around 72 oz of water each day.

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