FitKatieB Posted October 8, 2012 Author Share Posted October 8, 2012 Sleep ~7 hours Exercise: awesome! Weights/Conditioning x1hour after work tonight There were millions of donuts today at work-no fair! But it actually wasn't too hard to say no. I just avoided the area all together! Meal 1: the usually coffee with coconut oil and coconut milk, 2 hard-boiled eggs, half avocado and tomatoes on mixed greens Meal 2: Chipolte! Yums! Chicken salad wit extra meat, no dressing, cheese or beans of course! And a banana Meal 3: sweet potato sop, two small chicken muffins, apple Snack....... coconut milk and pumpkin purée (I made this for tomorrow, but I had a couple bites.... Meal 4 (post - workout): grass-fed beef in tomato sauce and spaghetti squash I must sleep! Another 12 hour shift tomorrow! Link to comment Share on other sites More sharing options...
FitKatieB Posted October 8, 2012 Author Share Posted October 8, 2012 Excuse typos! Usually, I have very good grammar and spelling, but I'm on my phone and it's just Not happening Link to comment Share on other sites More sharing options...
FitKatieB Posted October 9, 2012 Author Share Posted October 9, 2012 Day 10: finished 12 hour shift. Tired. Cranky. Avoided muffins, donuts, and a giant chocolate chip,cookie at work today. It was so hard! Hold habits..... Meal 1: coffe w coc milk, eggs, avocado, tomato, apple Meal 2: salmon curry, tea, apple Meal 3: meat muffins,x2, pumpkin purée with sesame seeds Meal 4 (post-workout): eggs, sweet potato soup, sautéed veggies Link to comment Share on other sites More sharing options...
FitKatieB Posted October 9, 2012 Author Share Posted October 9, 2012 *old habits not hold habits dummy Link to comment Share on other sites More sharing options...
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