mmshock Posted March 11, 2016 Share Posted March 11, 2016 First-time poster here! So I've been doing a slow-roll reintroduction after ~40 days of doing the Whole 30. On Wednesday I did a little bit of dairy. Here's what I had: Lunch at noon: Strawberry & Spinach salad with chicken and feta Dinner at 7 p.m.: Several ounces of gruyere cheese I felt completely fine after both meals (though the feta tasted INCREDIBLY salty -- blech!), but then the next day I started having (ahem) digestive issues. I'm just going to be TMI here: Noon: Almost didn't make it to the bathroom in time (I was driving). Extremely soft stool. 5:45 p.m.: Again almost didn't make it to the bathroom in time (I was running). Again with an extremely soft stool. So does this mean I am somewhat intolerant of dairy -- or is this just my body saying "hey we don't recognize this food and we need to adjust?" Link to comment Share on other sites More sharing options...
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