Benjamin Shine Posted September 29, 2012 Share Posted September 29, 2012 Starting my fall whole30 here -- I started September 27, so today is Day 2. Breakfast: 4 pastured eggs fried in bacon fat bulletproof coffee made with 2T ghee bulletproofexec.com/bulletproof-coffee-recipe/ hungry and a bit sad mid-morning, but I made it through to lunchtime by talking to a friend and getting involved in work lunch at work with a fellow whole30'er: small bowl of pho with no noodles & raw grass-fed beef (less than a palm-sized portion) seared wild-caught salmon (a little less than palm-sized portion) flank steak salad (altogether probably up to 2 palm sized portions at this point) 1 cup snow peas half a cup of mixed radicchio & endive palm-sized portion of sweet potato - oh my god it was good plus there was a teaspoon or so of a sweet sauce drizzled on top; my whole30-buddy assured me that it's probably not enough to matter. If we were in a restaurant and I could have asked for the salmon without the sauce, I would have, but in this environment it's grab-and-go until things slow down long after lunch starts. got tired immediately after lunch -- brain fog tired. tried to fix it with coffee with mimic creme. (almonds, cashews, water... and they just changed their formula; the current formula now has rice starch. damn! but I just bought six jars without noticing the new formula.) I managed to do some good work and called it a day around 3. got home and slept from 4-6:30. I blame the sweet potato; that seemed too good to be true. snacked on 4 raw macadamia nuts while I worked on dinner dinner: 2 cups or so of broccoli with 1T coconut oil and 1t macadamia nut oil, smoked sea salt about to eat hickory-smoked beef ribs from us wellness meats: http://www.grasslandbeef.com/Detail.bok?no=832 Link to comment Share on other sites More sharing options...
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