Ayla2010 Posted September 29, 2012 Share Posted September 29, 2012 Oct-April last year did 98% paleo/primal, but with dairy mostly. I did try the whole 30 many times, but never managed to get very far as dairy really seems to have a hold on me (combined with coffee, so this is probably what I am addicted to). I also did CrossFit for 4 months of this time and felt amazing. I actually gained weight during this time, but my body changed a huge amount, and looked significantly smaller. Lots of my digestive issues disappeared and I felt amazing. I had none of the migraines or body aches I normally had. Stuff happened, and I stopped CrossFit and this way of eating, since then I have gained 17 kg, and lots of fitness. My hips ache again, and I get regular migraines, which make it impossible to look after my two boys, so they end up watching a lot of TV on these days. I am about 50 kg overweight and I am really feeling it. So tired, my body aches with my back trying to hold me up. I get migraines often, I am cranky and feel so foggy. I have attempted again to do a whole 30 for over a week now, but its always the damn coffee, I have a Starbucks drive-through close, so its easy to go there, and so convenient. Plus a few meals out, but have still lost 2 kg already, but of course don't feel better yet. I have to do this for my boys, I really do. I need to break the starbucks habit. My fridge is stocked up with chopped veggies in containers, and have a freezer full of grass fed meat. There is really no excuse not to do this, there really isn't. Link to comment Share on other sites More sharing options...
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