AngieMaggieB Posted September 29, 2012 Share Posted September 29, 2012 Hello all, I am on day 14 and am feeling a bit worse by the day. Utterly exhausted with headaches and feeling a bit heavy frankly. It is also my TOTM so that could be a factor! I am eating veg stew, chard and beef patties for breakfast, chicken or tuna salad for lunch, an apple and 6-10 nuts as a snack, chicken and greens for dinner. No dairy, nut butters or other 'cheats'. I have also upped exercise so am doing three CV classes a week (step and body attack), two weight training sessions per week of an hour each, one 60 min run and a 40 min swim each week...I am moving every day.I also drink 1.5-2 litres of water a day. My portions seem normal. A handful of proteins and the rest of the plate made up of veggies...I am just seeking a bit of reassurance that I am doing things the right way and that things will start to shift. I also wonder if the exercise is stalling scale weight? I have lost a couple of inches so far and somehow look longer?! How long will it take for my new habits to reassure my body that it can afford to drop some of the fat lurking around it and will the second two weeks of the whole 30 move things on any? Any advice would be very welcome, Angie Link to comment Share on other sites More sharing options...
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