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question about SIBO and Whole 30


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I just completed the whole 30. During the process I discovered that I have SIBO or Candida or both. Waiting for test results. 

 

Question:

I actually gained 3 pounds on whole 30 and that was really depressing. Until I meet with my doctor again I was planning on contiuning to do a whole 30 because I think it could help me, minus foods that can upset my stomach. But I am so frustrated that I didnt lose weight at all that I have just eaten candy.

Did I not lose weight because of SIBO or portion size? 

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Looking through your past posts, you often did not appear to be eating enough. Maybe your body does not have any weight to lose? 

 

If you do not eat enough, your metabolism slows and makes losing weight much harder. It drives newcomers around here crazy, but under-eating slows weight loss. It does not support it. 

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