katieblue Posted March 18, 2016 Share Posted March 18, 2016 Hi everyone! My boyfriend and I will complete our first Whole 30 on Tuesday, March 22! I want to do a slow roll reintroduction, because I love the way I've been feeling and I don't really feel a need to reintroduce too much. The priorities are cheese, because it's the one thing we really have missed, and sugar, not in desserts or anything, but to be okay with the amounts that are in bacon or sausage or other cured meats, or salad dressings and condiments if only for time-saving and convenience purposes when eating out. So on Wednesday or Thursday, we are going to start with dairy, specifically cheese. Do we need to incorporate it with every meal? Would it be okay to toss some feta on a salad with lunch and then have cheese on a burger with dinner, or is this not enough to really discover if there will be a reaction? Then, on Sunday, since it will be Easter, I was thinking of reintroducing sugar that day. We're having brunch with his family and there will be bacon and sausage and ham galore. Is it okay to just stick to the small amounts of added sugar included in cured meats? Also, my boyfriend has questions about beer - is this a thing that he should introduce during a day of its own as well? Just want to make sure I understand the way this works! Thanks in advance. Link to comment Share on other sites More sharing options...
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