tristessa Posted March 21, 2016 Share Posted March 21, 2016 I'm on day 12 and just realized the dijon I used to make my mayo has potassium bisulfite. I've eaten the mayo the first 10 days. Do I need to start over?? Link to comment Share on other sites More sharing options...
kirkor Posted March 21, 2016 Share Posted March 21, 2016 sulfites can be a big one Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 21, 2016 Moderators Share Posted March 21, 2016 Sulfites are pretty major. Read this article and decide for yourself what you want to do, and definitely read every label going forward -- you'd be surprised the things they put in foods. The one that I had to restart over during my first W30 was soy in my tea. I'm still a little annoyed about that, it's just completely unnecessary to put soy in tea. If the thought of starting over at day 1 is too overwhelming, you could say you're on day 12 of a Whole40. Link to comment Share on other sites More sharing options...
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