miikaelaxo Posted March 22, 2016 Share Posted March 22, 2016 Today is Day 2 of my whole30. I read that if you workout (which I do) you need to have a pre-workout & post-workout. I just ate my post-workout meal (It's 7:00pm where I am) & although it says that the post-workout meal is NOT a replacement meal, it's an additional meal... I can't imagine eating again before bed (I go to sleep around 10:00pm). What do I do? Link to comment Share on other sites More sharing options...
JulieP757 Posted March 22, 2016 Share Posted March 22, 2016 What did you eat post work out? I generally have 2 or 3 bites of tuna or chicken and 2 bites of sweet potato. If you are truly full, I'd skip M3. It may take you a while to figure out how much food you need to eat at each meal. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.