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feeling fat and ugly - whinge needed


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So I'm at the bloated as heck stage, and I stopped my contraceptive pill too so my skin is breaking out like mad. Just feeling fat, ugly and miserable and needed to whinge. :( 

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foursimplewords.

you are beautiful, and you deserve the healthiest you possible.  Hang in there, good things take time, and lifestyle changes don't happen overnight. Remember positive self talk! Love yourself and as  Buddha said "You yourself as much as anybody in the entire universe, deserve your love and affection". Best wishes on your journey.

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Girl, I feel ya.  Woke up feeling bloated, chipmunk-cheeked, and just all around bleh.  Part of me wants to throw caution to the wind, skip my morning run and go gorge on a champagne brunch.  Yet I know I'll inevitably feel worse afterwards.  I keep telling myself, deep breathes, stick with it, focus on self-care, be cognizant of how you're speaking to yourself about yourself.  

 

We'll get through this.  

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