nuthatch Posted March 24, 2016 Share Posted March 24, 2016 I am getting ready to start a Whole30 with my husband & maybe kids in about a week or so. I've read both books, and am excited and nervous... But one thing I am concerned about is the weight loss. I have always been small (only 5'), and have lost weight over the past half year or so (due to a combination, I think, of trying to figure out how to eat - a stint of no dairy, then no grains but dairy, etc., and also major (chronic) stress, and then grief after losing my mom to cancer in December). Before a stomach bug knocked me down a few extra pounds, I was holding steady around 101/102 (which is about where I was in college, but about 10-15 lbs. lighter than my average in the years since). I just had my physical, and all my bloodwork was essentially normal (slightly elevated bilirubin, but apparently that's not the first time, and my doc. wasn't worried). But I am concerned about the weight loss that I've read is very common - I can't afford to lose any more! Has anyone else been in this boat, or does anyone have any thoughts/advice/tips? Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 24, 2016 Moderators Share Posted March 24, 2016 This article has some tips you may find helpful. Link to comment Share on other sites More sharing options...
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