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Slow and Steady, Can 30 days be enough?


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So i am on day 19, and noticing the difference every day, as the "30" looms  closer, i know that this is something that needs to be continued. There are definitely some things i miss and will reintroduce, but the Whole 30 is really more of a whole life isn't it?  I have a lifetime of eating awful, 30 days can't be enough to correct that right?

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It's a great start! Lots of us decide to continue until we feel ready to ride our own bikes. Trust your gut, and carry on. Congrats on changing the course of your life!

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