LydiaJo Posted March 28, 2016 Share Posted March 28, 2016 Okay, I know the plan is 3 meals. Today DD and I went to the beach. Problem is she asked me just after meal 1 which was at 1130 because that's when I woke up. As we were headed out the door I realized that I didn't think we would be back in time for me to have 2 meals before bed. It turned out that I had meals pre-packed in the freezer. Good thing because we didn't get back until 7. Question Part: What happens if I don't get that 3rd meal. Do I need to start over or pay more attention? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 28, 2016 Moderators Share Posted March 28, 2016 Just pay more attention. You only need to restart if you break one of the rules. The three meals a day guidance is a recommendation -- it'll help you get the best results, but if you don't follow that recommendation, you haven't broken your Whole30. Link to comment Share on other sites More sharing options...
LydiaJo Posted March 28, 2016 Author Share Posted March 28, 2016 Thanks Shannon. I did pull it out but we were mostly out the door. Link to comment Share on other sites More sharing options...
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