abi2001 Posted March 28, 2016 Share Posted March 28, 2016 I understand that MSG is not W30 compliant, and I've avoided it for years anyway (around the same time I cut out all artificial sweeteners). With that said, it is my understanding that autolyzed yeast has naturally-occurring glutamate in it, which is not the same as MSG. Does this mean autolyzed yeast is W30 compliant? Is autolyzed yeast the same as nutritional yeast? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 28, 2016 Administrators Share Posted March 28, 2016 Check out this thread with a response from Melissa Hartwig. http://forum.whole30.com/topic/2989-yeast-extract/ Link to comment Share on other sites More sharing options...
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