bkimberli Posted September 30, 2012 Share Posted September 30, 2012 I have been reading and learning about whole 30 for a month or two now and felt the nudge to go for it for the month of October. Just home from the best family vacation yet, I am ready to refresh my body and start this! I have been learning to eat only when hungry and stop when full for several years (easier said than done) and have been gluten free since March. That is because I realized what it was doing to my body-now if I do accidentally eat it I get sick, major stomach pains and problems and throwing up, nasty bad! So I am looking forward to what new things I will feel, and I want to commit 100% to this 30 days. I blog some at http://www.myheartandyours.org/ and I hope to journal my way through as time allows. I would love support as I start this and encouragement NOT to look at this like a diet, as I NEVER have been able to stick to a diet, balance and moderation has always been what has worked for me. Looking forward to this............ Link to comment Share on other sites More sharing options...
bkimberli Posted September 30, 2012 Author Share Posted September 30, 2012 Oh I also bought the book for my kindle app, it starts with food, and look forward to reading that as well. Link to comment Share on other sites More sharing options...
YogaMomNYC Posted September 30, 2012 Share Posted September 30, 2012 Good luck! Link to comment Share on other sites More sharing options...
MyDogTuff Posted September 30, 2012 Share Posted September 30, 2012 I am starting tomorrow as well. I am excited about it. My husband is on the journey with me. I have been pretty primal/paleo for 2012 to date but he has not. I hope to be able to support people as much as I know I will be getting support from others. Link to comment Share on other sites More sharing options...
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