raquelapples Posted March 29, 2016 Share Posted March 29, 2016 Hi! Hoping you guys can help! Finished my Whole30 last week and have been reintroducing nicely. Until last night, when I spaced out! Went for sushi and consumed wine AND salmon roll that had white rice - which means I mixed wine (which I had already reintroduced) with rice (which I had not yet reintroduced). Can I simply return to the Whole30 diet for a few days until I feel reset, and then try rice alone to reintroduce? Or, did I ruin everything (hope not!). Any help would be SO appreciated. Thank you!! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 29, 2016 Moderators Share Posted March 29, 2016 Yes, return to Whole30 until you feel as good as you did on Day 30 and then carry on with reintros one at a time Link to comment Share on other sites More sharing options...
raquelapples Posted March 29, 2016 Author Share Posted March 29, 2016 Got it! So I do not have to repeat another 30 days - just enought to reset? Thanks so much!! Really appreciate it! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 29, 2016 Moderators Share Posted March 29, 2016 Got it! So I do not have to repeat another 30 days - just enought to reset? Thanks so much!! Really appreciate it! Right! Link to comment Share on other sites More sharing options...
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