HikeMoreTrails Posted November 1, 2012 Author Share Posted November 1, 2012 day 1 of dialing it back in after a 2 week junk food binge... meal 1 black coffee bacon eggs water meal 2 chic sausage sauerkraut mashed potatoes apple w almond butter Link to comment Share on other sites More sharing options...
Derval Posted November 1, 2012 Share Posted November 1, 2012 Nice to see you back Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted November 2, 2012 Author Share Posted November 2, 2012 thanks Derval. glad to be back! meal 3 chic Thai veggie stir fry (small amount, not very hungry.. little bit of sugar craving, but I'm gonna push thru til bedtime)... good amount of water today bit D, B12, fish oil will do magnesium calm at bedtime. Link to comment Share on other sites More sharing options...
Maggie McCue Barnes Posted January 1, 2013 Share Posted January 1, 2013 happy new year! had rotator cuff, bone spur & arthritis surgery on my left shoulder Nov 12... so I'm now 7 weeks post op -- it's been rough. anyway,,, here we go again! meal 1 2C coffee w coconut milk 3 eggs w handful of spinach, s&p 1/2 avocado 5 cherry tomatoes 24 oz H2O fish oil, Bcomplex, D3 Link to comment Share on other sites More sharing options...
Maggie McCue Barnes Posted January 2, 2013 Share Posted January 2, 2013 snack sliced apple w almond butter c oj meal 2 homemade chicken soup w veggies 60 oz h2o 1c ginger root tea 1T magnesium calm Link to comment Share on other sites More sharing options...
Maggie McCue Barnes Posted January 2, 2013 Share Posted January 2, 2013 day 2 meal 1 2 eggs w spinach 1/2 avocado v8 vit b complex, d3, fish oil 24 oz h2o Link to comment Share on other sites More sharing options...
Maggie McCue Barnes Posted January 2, 2013 Share Posted January 2, 2013 meal 2 chic soup w veggies 2 apples : / almond butter 24 oz h2o Link to comment Share on other sites More sharing options...
Maggie McCue Barnes Posted January 3, 2013 Share Posted January 3, 2013 meal 3 homemade spag sauce over fresh spinach went to warm something up in microwave & noticed the rest of my lunch in there! I'd gotten distracted, thought I'd eaten it, and since I was still so hungry I had 2 apples. well no wonder!!! I'd only eaten 1/4 of my chic veg soup.. Link to comment Share on other sites More sharing options...
Maggie McCue Barnes Posted January 3, 2013 Share Posted January 3, 2013 day 3 meal 1 1 C coffee w coconut milk 2 eggs (used 1t of kerrygold) s&p v8 24 oz h2o feeling kinda gross today. shoulder is really bothering me though can see a HUGE change already with less inflammation b/c of food choices. vit D3, Bcomplex,fishoil Link to comment Share on other sites More sharing options...
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