persopina Posted March 30, 2016 Share Posted March 30, 2016 Started my whole 30 on March 21st but just turning to the forum for some extra support. I tried a whole30 at the beginning of March but got off track with St. Patrick's day. So I started again this time for the full 30 days. My goals are to learn how to cook a variety of meat and seafood dishes (former vegetarian), develop a healthier relationship with food, eat from sustainable sources, and feel more confident in my own skin (without a scale!). So Day 8: morning hot yoga class (.5 epic bar before, .5 epic bar afterward) M1: 3 eggs, half a large sweet potato with half thumb of ghee, and 2 cups of cauliflower rice M2: 1 can of tuna, 3 cups salad greens, a few olives, handful of cashews, cucumber, celery, half a handful of berries, balsamic and olive oil dressing M3: 6 oz roasted salmon, 2 cups of sautéed peppers/mushrooms/okra, half a large sweet potato, salad with artichoke hearts, .5 can of beets, and cucumber with balsamic vinegar 9pm: 1.5 cranberry kombuchas with friends who were drinking wine overall about 150 oz of water (weigh about 135 lbs) and 30 oz of black tea Day 9: M1: 4 eggs, 2 cups of cauliflower rice, little less than one thumb of ghee (took out the potato and added in an egg, thoughts?), chai tea with almond milk M2: half avocado, can of tuna, cucumber, celery, few olives, balsamic and olive oil dressing, half a handful of berries M3: TBD but likely 6 oz of salmon with veggies and half a sweet potato Link to comment Share on other sites More sharing options...
persopina Posted March 31, 2016 Author Share Posted March 31, 2016 M3: 6 oz salmon baked with coconut oil, half bag of "cheesy" kale chips, salad wth lettuce, okra, beets,, artichoke hearts, 1 small sweet potato Pre work out: 1 epic bar chicken Post work out: half sweet potato and .5 epic bar Link to comment Share on other sites More sharing options...
persopina Posted March 31, 2016 Author Share Posted March 31, 2016 M1: 4 sunny side eggs, 2 cups cauliflower rice, .5 thumb ghee, a handful of kale chips M2: 1 spicy crab cake (4x4), 1 avocado, large salad, handful of fruit Pre workout: .5 epic bar, post workout:.5 epic bar and .25 sweet potato (after 1 hour of hot yoga) M3: cod with red pepper relish (recipe book), .5 squash, .5 avocado Link to comment Share on other sites More sharing options...
persopina Posted March 31, 2016 Author Share Posted March 31, 2016 **M2: 1 large tuna cake, 1 small avocado, 1 epic bar (chicken), lettuce, yellow mustard, okra No pre post workout meals because only hot yoga Link to comment Share on other sites More sharing options...
persopina Posted April 1, 2016 Author Share Posted April 1, 2016 M1: half squash and 1 cod fillet with 2 cups cauliflower rice and 3 thumbs of curry sauce M2: 1 ounce coconut manna, 1 epic bar, inside of two chicken tacos Link to comment Share on other sites More sharing options...
persopina Posted April 2, 2016 Author Share Posted April 2, 2016 Post workout snack: 1 small sweet potato and 1 epic bar M3: 1 package of prosciutto wrapped and baked around asparagus drizzled with olive oil and balsamic, 1 apple, 2 cups of fatoosh, 3 turkey meatballs, 2 cups cauliflower rice Link to comment Share on other sites More sharing options...
persopina Posted April 3, 2016 Author Share Posted April 3, 2016 Day 12: Pre workout: 2 eggs and handful of caschews post workout: apple and 3 eggs M1: turkey meatballs with zoodles and olive oil M2: 3 hardboiled eggs with zoodles, spinach, coconut curry sauce M3: moraccan stew with tomatoes, walnuts, and squash; 2 eggs scrambled with kale and 4 fists of cantelope Day 13: M1: 4 eggs over 2 fists of cauliflower rice and ~1 thumb size of ghee M2: turkey meatballs, coconut curry sauce, .5 avocado, 1 chopped apple, a few olives, spinach Link to comment Share on other sites More sharing options...
persopina Posted April 4, 2016 Author Share Posted April 4, 2016 60 min hot vinyasa Post workout snack: sweet potato and half epic bar M3: asparagus baked with olive oil, 3 egg frittata, 1 avocado, olives, spinach Link to comment Share on other sites More sharing options...
persopina Posted April 4, 2016 Author Share Posted April 4, 2016 M1: 3 eggs overeasy with 3 cups cauliflower rice and 1 thumb of ghee M2: salmon cake with handful of olives, .5 avocado, zoodles, spinach, and blueberries Pre workout: 1 epic bar Post workout: 1 epic bar M3: 3 egg frittata with 1 avocado and salsa; 3 bowls of vegetable soup Link to comment Share on other sites More sharing options...
persopina Posted April 5, 2016 Author Share Posted April 5, 2016 Pre workout: 2 fried eggs cooked in coconut butter Post workout: 1 sweet potato, half epic bar M1: salmon baked with olive oil, sautéed Brussels sprouts and spinach M2: salmon cake with blueberries, olives, sweet potato, and zoodles with balsamic dressing and olive oil M3: 3 fried eggs, 2 cups cauliflower rice, blueberries, .5 avocado Link to comment Share on other sites More sharing options...
persopina Posted April 6, 2016 Author Share Posted April 6, 2016 M1: 3 fried eggs with 3 cups cauliflower rice and 1 thumb ghee M2: salmon cake with .5 avocado handful olives zoodles and raspberries Post workout: .5 epic bar M3: salmon with fried egg and stir fried broccoli and Brussel sprouts Link to comment Share on other sites More sharing options...
kela1092 Posted April 6, 2016 Share Posted April 6, 2016 Hi where do you get the epic bars from? I need something my workouts. Link to comment Share on other sites More sharing options...
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