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One Week In!


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Started my whole 30 on March 21st but just turning to the forum for some extra support. I tried a whole30 at the beginning of March but got off track with St. Patrick's day. So I started again this time for the full 30 days. My goals are to learn how to cook a variety of meat and seafood dishes (former vegetarian), develop a healthier relationship with food, eat from sustainable sources, and feel more confident in my own skin (without a scale!). 



Day 8: 

morning hot yoga class (.5 epic bar before, .5 epic bar afterward)

M1: 3 eggs, half a large sweet potato with half thumb of ghee, and 2 cups of cauliflower rice

M2: 1 can of tuna, 3 cups salad greens, a few olives, handful of cashews, cucumber, celery, half a handful of berries, balsamic and olive oil dressing

M3: 6 oz roasted salmon, 2 cups of sautéed peppers/mushrooms/okra, half a large sweet potato, salad with artichoke hearts, .5 can of beets, and cucumber with balsamic vinegar

9pm: 1.5 cranberry kombuchas with friends who were drinking wine

overall about 150 oz of water (weigh about 135 lbs) and 30 oz of black tea



Day 9: 

M1: 4 eggs, 2 cups of cauliflower rice, little less than one thumb of ghee (took out the potato and added in an egg, thoughts?), chai tea with almond milk

M2: half avocado, can of tuna, cucumber, celery, few olives, balsamic and olive oil dressing, half a handful of berries

M3: TBD but likely 6 oz of salmon with veggies and half a sweet potato

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M1: 4 sunny side eggs, 2 cups cauliflower rice, .5 thumb ghee, a handful of kale chips

M2: 1 spicy crab cake (4x4), 1 avocado, large salad, handful of fruit

Pre workout: .5 epic bar, post workout:.5 epic bar and .25 sweet potato (after 1 hour of hot yoga)

M3: cod with red pepper relish (recipe book), .5 squash, .5 avocado

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Post workout snack: 1 small sweet potato and 1 epic bar

M3: 1 package of prosciutto wrapped and baked around asparagus drizzled with olive oil and balsamic, 1 apple, 2 cups of fatoosh, 3 turkey meatballs, 2 cups cauliflower rice

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Day 12: 


Pre workout: 2 eggs and handful of caschews 

post workout: apple and 3 eggs


M1: turkey meatballs with zoodles and olive oil


M2: 3 hardboiled eggs with zoodles, spinach, coconut curry sauce


M3: moraccan stew with tomatoes, walnuts, and squash; 2 eggs scrambled with kale and 4 fists of cantelope


Day 13: 

M1: 4 eggs over 2 fists of cauliflower rice and ~1 thumb size of ghee


M2: turkey meatballs, coconut curry sauce, .5 avocado, 1 chopped apple, a few olives, spinach

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M1: 3 eggs overeasy with 3 cups cauliflower rice and 1 thumb of ghee

M2: salmon cake with handful of olives, .5 avocado, zoodles, spinach, and blueberries

Pre workout: 1 epic bar

Post workout: 1 epic bar

M3: 3 egg frittata with 1 avocado and salsa; 3 bowls of vegetable soup

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Pre workout: 2 fried eggs cooked in coconut butter

Post workout: 1 sweet potato, half epic bar

M1: salmon baked with olive oil, sautéed Brussels sprouts and spinach

M2: salmon cake with blueberries, olives, sweet potato, and zoodles with balsamic dressing and olive oil

M3: 3 fried eggs, 2 cups cauliflower rice, blueberries, .5 avocado

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M1: 3 fried eggs with 3 cups cauliflower rice and 1 thumb ghee

M2: salmon cake with .5 avocado handful olives zoodles and raspberries

Post workout: .5 epic bar

M3: salmon with fried egg and stir fried broccoli and Brussel sprouts

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