michalann Posted March 31, 2016 Share Posted March 31, 2016 Just completed my first Whole 30. My results include no heartburn, no hot flashes, better sleep, better energy. Interesting - my resting heart rate reduced from an average of 74 beats per minute to 62 beats per minute according to my fitbit. That is a great indicator of reduced hidden systematic inflammation - important to me since we have a wide selection of familial history of cancer, heart disease, Parkinson's and Alzheimer's. Eliminated daily Prevacid. As a bonus - I lost 7 pounds and dropped a size! I did this with the usual challenges and on a very heavy weekly airport based work travel schedule. Well worth it! The journey will continue! Link to comment Share on other sites More sharing options...
beastmode13 Posted April 2, 2016 Share Posted April 2, 2016 Congratulations! You clearly worked your butt off and I am so proud of you!!! Link to comment Share on other sites More sharing options...
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