Nicole R Posted March 31, 2016 Share Posted March 31, 2016 I started eating clean on Monday, but officially started the Whole 30 today. So it's been four days of no gluten, dairy, etc. I'm doing this for a few reasons -- mainly though it's to counteract the weight gain and pain I've experienced since being in a car accident last May. Since cutting out these no-no things, I've slept better and my lower back doesn't hurt AT ALL. I walked for two hours on the boardwalk today. I'm hoping to jump-start weight loss too, on the 25 lbs I've gained since the accident -- plus, to conquer stress eating, which so far I have done. Link to comment Share on other sites More sharing options...
Real Food Y'all Posted April 5, 2016 Share Posted April 5, 2016 Congrats and welcome to Whole30! Link to comment Share on other sites More sharing options...
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