Veggies/fruit in between meals?

[jmccormi]

Hi,

 

I am preparing for my Whole30 and have eaten 5 meals a day for 15+ years.  I am use to eating every 3-4 hours and not waiting 5-6 hours.  If I get hungry do I just wait it out or can I supplement with veggies or fruit?

[missmary]

If you get hungry, eat a snack consisting of at least two macros (think veggies with protein or veggies with fat). But, take that as a hint that you should eat more at the next meal as well--keep tweaking your meals until you can last 4-5 hours without getting hungry.