Moderators SugarcubeOD Posted July 13, 2018 Moderators Share Posted July 13, 2018 1 hour ago, saladflambe said: Thought I'd come offer an update from the email I just received RE: Summer 2018 menu Thanks for reaching out! At CAVA, we change our menu four times a year to reflect the change in seasons and think eating seasonally is a great way to fuel your life. Below lists our CAVA menu items that are Whole30- compliant, including our Summer 2018 menu items! Bases: Supergreens, Arugula, Baby Spinach, Romaine, Splendidgreens Dip + Spreads: Harissa Proteins: Braised Lamb, Braised Beef (available at select locations), Spicy Lamb Meatballs, Seasonal Roasted Vegetables Toppings: Shredded Romaine, Cabbage Slaw, Tomato + Onion - Diced, Diced Cucumbers, Tomato + Cucumber, Kalamata Olives, Lemon Wedge, Fresh Mint, Pickled Banana Peppers, White Bean Salad Dressings: Lemon Herb Tahini, Green Harissa Juices + Teas: Unsweetened Black Tea, Jasmine Green Tea Please make sure you're asking at the restaurant each time - they've listed 'white bean salad' which would not be compliant so it makes me somewhat concerned that they're not totally sure what Whole30 requires. That said it IS everyone's responsibility to check for themselves but thank you for posting this, it definitely will make it easier to plan in advance for people choosing this restaurant. Link to comment Share on other sites More sharing options...
____Emily____ Posted July 13, 2018 Share Posted July 13, 2018 Thanks for the update! I love CAVA and have one right around the corner from my office, so it's nice to know there is compliant food nearby if I ever have a food emergency Link to comment Share on other sites More sharing options...
saladflambe Posted July 16, 2018 Share Posted July 16, 2018 On 7/13/2018 at 11:40 AM, SugarcubeOD said: Please make sure you're asking at the restaurant each time - they've listed 'white bean salad' which would not be compliant so it makes me somewhat concerned that they're not totally sure what Whole30 requires. That said it IS everyone's responsibility to check for themselves but thank you for posting this, it definitely will make it easier to plan in advance for people choosing this restaurant. Yeah - this response came from the company itself, and I did respond back telling them that the white bean salad wouldn't be compliant. Link to comment Share on other sites More sharing options...
mhoward11 Posted April 8, 2019 Share Posted April 8, 2019 Wow my go-to CAVA order is compliant! Thank you for making my day! Link to comment Share on other sites More sharing options...
Caveman Andy Posted August 25, 2020 Share Posted August 25, 2020 I just messaged CAVA to see if there is a current update to their whole30 options and this is what I got: Hi there! The following menu items are Whole30 compliant. Supergreens Arugula Baby Spinach Romaine Splendidgreens Harissa Roasted Veggies Chicken Braised Lamb Spicy Lamb Meatballs Diced Cucumbers Cabbage Slaw Shredded Romaine Tomato + Onion Kalamata Olives Tomato + Cucumber Greek Vinaigrette Lemon Herb Tahini I would still recommend asking in store or checking their website’s allergen page for updates. Link to comment Share on other sites More sharing options...
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