lindzmt22 Posted October 1, 2012 Share Posted October 1, 2012 Hi all!! I'm Lindsey, nice to meet ya. Here I sit, an hour away from October 1st and the start of my very first Whole 30 challenge. I am so excited, and feel so READY to do this Whole 30. Not only do I have some great myfitnesspal friends doing it with me, but I also have 3 real-life friends who have committed to it with me as well. I am no longer scared to let go and give up these things. I am ready to change my life and my patterns of eating and thinking. SO.READY. My goals are as follows: 1) To get on a regular and healthy sleeping pattern. In bed on work nights by 11:30 and asleep by at least 12. Up by 9 or 10 at the latest. Get at least 8 hours of sleep per night. 2) Get some regular workouts in, preferably 4 times a week, with strength and cardio. 3) Kick my sugar and late-night snacking cravings. Those have GOT to go. 4) Lessen my desire to consume alcohol. 5) Hopefully drop a pant size, or at least 4 more pounds, which will get me to 50 lost total. More would be great but I know this is not a 'weight loss program', per se. 6) Feel healthy, light, happy and energetic. 7) Experiment with new foods and methods of cooking/prepping. 8) Journal about my experiences everyday. Link to comment Share on other sites More sharing options...
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