Emma Posted April 5, 2016 Share Posted April 5, 2016 I've done a few Whole 30's and they made a powerful difference in my understanding about food and the impact it has on my body and health. As a family, we made some great changes and we stuck with things for quite a while and we had ups and downs, but for the past chunk of time (I don't want to look back and figure it out), I've been on a real decline and I've gained quite a bit of wait. It is time to get things back on track. I wasn't sure I was on board, but this morning I am. I usually make plans to get on track in the evening, but by morning, my resolve is gone. Today I'm resigned - though happy to be resigned. I'm 178 pounds. I'm 5'2. My clothes are tight. My attitude is lousy. I just want to run errands to the store so I can pick up disgusting amounts of junk food to eat. Sometimes I make great Whole30 meals, but any clean eating is completely ruined by my off road partying. I'm not exercising and I'm pretty certain that if I were, I'd trigger some flare up of tendonitis really quickly. It's time to change. So, here goes a Whole30. My goals: 1. Eat clean 2. Meditate daily That's it. That's plenty. Hopefully I'll add in exercising, but for now, just those two things will need my focus. Link to comment Share on other sites More sharing options...
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